THE ART OF FOLDING: AN ORIGAMI PATH TO WELLBEING

Unfold a world of peace with this ancient art of origami. More than just beautiful paper folding, origami can be a powerful tool for nurturing mindfulness and reducing stress. Each thoughtful fold invites you to be present, relaxing both your mind and body. As each fold, you become aware of your exhalations. The repetitive motions of origami can